Body in the Buff - Softer Smoother Skin in Time for Summer Holidays
Many of us are guilty of it. Out of sight out of mind, our skin can be neglected during the winter months. Then, once summer comes, we are in a last minute panic for soft, smooth skin with a sexy sheen that just wants to be touched.
If you’ve found yourself in this predicament now it looks like warmer weather is here, at least for now, don’t worry we’ve got an emergency skin SOS plan to help you get silky skin to show off this summer.
SOS Step 1 - Daily Detox
Whilst detoxing is a hotly debated topic, no matter whether you are for or against detoxing there are some daily practices that you can get into that will support your body’s own natural detox pathways:
● Start every morning with hot water in lemon or diluted apple cider vinegar.
SOS Step 2 Feed Your Skin from the Inside Out
Dull skin can be a sign of poor diet, just as dry skin, acne and other skin imperfections can be caused by a lack of certain nutrients. For healthy skin (as well as overall health), you should eat:
● Plenty of vegetables, incorporating a broad spectrum of colours - greens are important of course but don’t forget your reds, oranges, yellows and purples.
SOS Step 3 - Spa at Home
We can also give our skin a helping hand from the outside with our beauty regimen:
● We already mentioned body brushing before going into the shower. We love this Urban Spa Body Cellulite Brush.