Have a Healthy, Happy Holiday!

Thursday, 20 August 2015  |  Sarah

Have a Healthy, Happy Holiday!

Holidays should be times of relaxation, but sometimes the getting there part, or the getting sick whilst away part, can outweigh the positive health benefits of a getaway. In order to help you and your family have the healthiest, happiest holiday, we’ve rounded up our top travel health essentials. 

For immunity, we recommend taking Terranova Astragalus, Elderberry & Garlic Complex. If you’re flying, you may think that being on a plane is a prime place to pick up a virus, however you are more likely to do so in the airport before you’ve even boarded. Take this immune boosting formula for a month before you travel for optimum results. For even more enhanced immunity, you may wish to consider Terranova Omega 3-6-7-9 Oil, as Omega-3 boosts white blood cell count and protects against respiratory tract infections (which happen in 1 in 5 travellers!)

Whilst on holiday, we may overindulge with food and drink, and sometimes the selection of foods may be limited, meaning we might not eat all that well. To help with this, Terranova Life Drink can be taken to provide a full spectrum of vitamins, as well as pre and probiotics and digestive enzymes. 

Be sure to take on enough water whilst travelling and throughout the holiday, and if you’re in sunnier climes be sure to pack an SPF and after sun product. Stay out of the sun from 11am - 3pm when the sun’s rays are at their strongest, or if you are out in them stay covered up. For other beauty essentials, be sure to watch our travel essentials video!